After many years of exploring spiritual practices, I've met countless people who believe they "can't meditate" because they can't sit still and empty their minds. Here's what I wish I could tell every single one of them: You're not broken, and meditation isn't a one-size-fits-all practice.
While searching for something sacred can produce dramatic results, the process can be simple. It doesn’t require extensive therapy or taking a year off work to trek through Tibet. Keep reading to get a better understanding of what I'm talking about.
Meditation really is the way to dive into the source of thought and to touch pure consciousness. Meditation is a practice that can truly change you… refresh you… fill you with energy and enthusiasm for life.
What were the things that I did to let myself relax enough to let go of that anxiety? So, I thought, if my friend had that question, perhaps others might, too. I thought it might be useful to write some of the answers down here. TLDR: it comes down to creating new neural pathways.
Here is a list of more books on living your life in your own authentic and kick-ass way and feeling good about doing it!
Happiness starts at home. At least, it should. Even if we work a lot, generally speaking, we spend the larger percentage of our time at home. We sleep there. We eat there. We try to relax there. We spend time with our family, friends, and pets there. So let's talk about what we can do at home to make ourselves happier,
By using specific crystals on each of the seven major chakras, you can help bring your body into a state of alignment and open up new pathways for healing.