What were the things that I did to let myself relax enough to let go of that anxiety? So, I thought, if my friend had that question, perhaps others might, too. I thought it might be useful to write some of the answers down here. TLDR: it comes down to creating new neural pathways.
Here is a list of more books on living your life in your own authentic and kick-ass way and feeling good about doing it!
Happiness starts at home. At least, it should. Even if we work a lot, generally speaking, we spend the larger percentage of our time at home. We sleep there. We eat there. We try to relax there. We spend time with our family, friends, and pets there. So let's talk about what we can do at home to make ourselves happier,
In pursuing personal growth, you not only contribute to making the world a better place, but you also make your life happier and better.
As a general rule, we often think of ways to make our life happier that are sort of self-contained. However, I've found that it is very often our day-to-day interactions with others that makes the difference in our own happiness.
it's amazing how performing acts of kindness can reduce stress and anxiety and create joy and happiness in your own life.
Not everyone is ready to give up on diet culture, but if you are, I wanted to share some wonderful books to help you out with that. Diets overwhelmingly do not work. Weight loss is almost never sustained long-term. Most people gain back everything they lost, and so many of us gain back so much more every single time.