While searching for something sacred can produce dramatic results, the process can be simple. It doesn’t require extensive therapy or taking a year off work to trek through Tibet. Keep reading to get a better understanding of what I'm talking about.
Meditation really is the way to dive into the source of thought and to touch pure consciousness. Meditation is a practice that can truly change you… refresh you… fill you with energy and enthusiasm for life.
What were the things that I did to let myself relax enough to let go of that anxiety? So, I thought, if my friend had that question, perhaps others might, too. I thought it might be useful to write some of the answers down here. TLDR: it comes down to creating new neural pathways.
If you feel like you have tried everything under the sun to try to deal with your chronic pain, with no real answers in sight, I'd like to offer some ideas and resources and possibly a little bit of different thinking for you.
How can crystals be used to improve focus & attention? Note: Some links in this post are affiliate links, which means I receive a commission if you make a purchase,…
it's amazing how performing acts of kindness can reduce stress and anxiety and create joy and happiness in your own life.
Feeling connected to something greater than oneself is the idea of spiritual health. Having a set of morals, principles, values, and beliefs is also a part of spiritual health. Spiritual health is not necessarily based on religion or even a belief in God but those things can be a part of spiritual health for some people.